Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger but also taste good and help you lose weight. The good news is there are plenty of healthy foods you can enjoy to help you feel full without breaking your calorie bank.
Here are 10 smart choices of low-calorie foods that are surprisingly filling.
Oatmeal
Oatmeal can be an excellent addition to a healthy weight loss diet. Not only is it low in calories, but also packed with fiber and protein that will help you feel full longer than other foods.
Greek yogurt
Greek yogurt is great for weight loss as it boasts a high protein content which is low in fat, carbohydrates, calories and sugar. It can help curb cravings by increasing feelings of fullness.
Eggs
Eggs are low in calories but packed with and many vital nutrients. They are one of the best sources of high-quality protein that aids weight loss. Protein reduces appetite and makes you eat fewer calories.
Chia seeds
Chia seeds pack a high amount of protein and fiber into a low number of calories. Protein and fiber are associated with reduced appetite and hunger, as well as increased feelings of fullness.
Avocados
Avocadoes are particularly high in metabolism-enhancing monounsaturated fats that have been shown to increase the rate at which fat is burned. They also contain a lot of fiber, which can help you feel fuller and more satiated after eating.
Strawberries
It is amazing how low calorie strawberries are, while still packing in plenty of health-promoting vitamins, minerals and antioxidants. Their high fiber content also keeps you feeling full throughout the day.
Celery
Celery is incredibly low in calories and is full of fiber and water content. It can help you feel full while cutting back on calories.
Salmon
In addition to being a great source of lean protein, salmon also packs heart-healthy omega-3 essential fatty acids. Protein helps you lose weight as it increases feelings of fullness and reduces appetite.
Lean meat
Lean meats like chicken or turkey breasts are low in calories but loaded with protein, which is beneficial when you are trying to shed pounds. Remember not to eat the skin.